Welcome back to your favorite desserts and baking blog:)
Healthiest 3 ingredient oat banana cookies may not scream delicious but it sure sounds healthy. Let me be honest before you decide to read on. These cookies are not a replacement for your favorite brown butter chocolate chunk cookies, okay? These cookies are meant to be baked when you are craving cookies but not that bad. When you have been eating healthy and don’t want it all to come crashing down for just a cookie (which btw is totally fine, because you only live once). Anyway, these cookies aren’t that intense puddle of delicious nutty flavors but it is instead a chewy and not overly sweet cookie. I drizzled some chocolate on top because, cmonnn, I’m eating oats and bananas here anyway.
There are links on this site that can be defined as affiliate links. As an Amazon Associate, I earn from qualifying purchases.
What equipment do I need to make oat banana cookies?
–A set of teaspoons and tablespoons: This stainless steel measuring spoon set is perfect. I use the one that my pastry college provided to me. I did use the plastic ones but let me tell you, yes they may look boring but stainless steel is best for long-term and safe use.
–Big Bowl: I use this one because, when I shoot videos, it reflects the light and you also get to see all the ingredients. It can also be used in the microwave.
Baking Tray: My sister uses this baking tray and she loves it. I use a round baking tray and sometimes find myself complaining about not having a rectangle or square tray, so I thought I’ll link one over here.
–Weighing Scale: Not everything good is costly and this weighing scale is perfect for weighing for all your recipes. I have been using this one 6 years and then it broke because well I dropped it by mistake. You would think, I bought one after that but no. I decided to use a tape and kept using it for 6 more months until it finally gave up and I had to buy another one.
What ingredients do I need to make banana oats cookies?
Oats
The oats is the structure builder in this recipe. It provides the starch that absorbs the moisture and swells up creating the body of the cookie.
Banana
The primary role of banana here is to provide sweetness as we are using overripe bananas. The bananas as they ripen turn the starches into sugars making them softer and sweeter just like you! Aww.
Cinnamon
Added to bring a burst of flavor to the cookies.
Salt
Added to balance out the sweetness of bananas.
Dark Chocolate
It looked visually unappealing for me to pick it up and snack on it. So I drizzled dark chocolate and it worked wonders. I also sprinkle some sea salt on top. I use this Himalayan pink sea salt.
How to make 3 ingredients Oat Banana Cookies?
- Start off by measuring all the ingredients.
- You see the bananas I used? Yes they were not over ripe. I pricked using a fork and put that in the microwave for 2 minutes. It turned black and was a hot mess. Not the idea way, I know, nature will always do that process of ripening better. But this is a good way to speed it up. We are using heat here to turn the bananas ripe.
- Using a blender or a fork mash it really well and add it to the oats.
- Add the salt and cinnamon powder and mix well.
- Your cookie dough is ready.
- If it feel like a liquid, add some more oats.
- Preheat the oven to 180 degree centigrade or 356 Fahrenheit. Do it while the dough is resting so that by the time you shape your cookies, your oven is already heated up.
- Let it sit for 15 minutes so that the oats can soak up some moisture and swell up. This makes the process of shaping the cookies easier.
- Now grease or line a baking tray. I’m sharing a similar baking tray here.
- Make roundels each weighing 30 grams and place them on the baking tray. Now it will not rise or spread out because we have not added any leavening agent or sugar or butter.
- I was craving chewy cookies so I made thicker roundels. My dad was complaining and hated it, so if you are team thin and crispy, just flatten it more.
- Bake for 30 minutes at 180 degrees centigrade or 356 Fahrenheit. I checked it at 20 minutes once.
- Temperature and time may vary slightly from oven to oven. Every oven is different therefore I always recommend keeping a check at least ten to fifteen minutes prior to your total baking time. Also note that my cookies were thicker, thin flat cookies should take around 15 to 20 minutes to bake.
- Once it cools down, melt and drizzle some dark chocolate on top. Sprinkle some sea salt and your oats cookies are ready!
Step-by-step pictures on healthy oat cookies with banana?
Make it with me- Video Tutorial
View this post on Instagram
Frequently Asked Questions about 3 ingredient Oat Banana Cookies:
Can I substitute any other fruit for bananas in the recipe?
While bananas work best for this recipe, you can experiment with other mashed fruits like applesauce or pureed pumpkin for a different flavor.
Are there any alternatives to oats that can be used?
While oats are the main ingredient, you can try using quinoa flakes or almond flour as alternatives if you have dietary restrictions or preferences.
Is it necessary to use ripe bananas, or can I use unripe ones?
It’s best to use ripe bananas as they provide natural sweetness and a smoother texture. Unripe bananas may not have the same level of sweetness or softness.
Can I add any additional ingredients, such as chocolate chips or nuts?
Absolutely! You can customize these cookies by adding chocolate chips, chopped nuts, dried fruits, or even coconut flakes for some extra crunch and flavor.
Are the cookies gluten-free?
Yes, these cookies are gluten-free as long as you use certified gluten-free oats.
How should the cookies be stored and for how long?
Once cooled, store the cookies in an airtight container at room temperature for up to 3 days. I actually threw a batch after just 4th day so make sure you consume it within three days.
Can I freeze the cookies for later consumption?
Yes, you can freeze these cookies. Just make sure to place them in a freezer-safe container or bag and they should keep well for up to 2-3 months.
Are these cookies suitable for people with dietary restrictions, such as vegans or those with gluten intolerance?
These cookies can be suitable for vegans if you use vegan-friendly ingredients, such as plant-based milk, and ensure the oats are gluten-free if needed.
Can I use rolled oats instead of quick oats?
Rolled oats can be used as a substitute for quick oats in this recipe without any significant difference in the final result. To read more about oats, you can check out my blog post oats 101 here.
Can I replace the cinnamon with another spice?
If you’re not a fan of cinnamon, feel free to experiment with other spices like nutmeg, ginger, or even cardamom to add your preferred flavor profile.
How many calories are in each cookie?
The exact calorie count can vary, but on average, each cookie is around 72 calories.
Can I use honey or another sweetener instead of bananas?
The bananas provide the necessary sweetness, so using honey or other sweeteners may alter the texture and taste of the cookies. Thta said, you can add about a tablespoon to add some more sweetness.
How do these cookies compare to traditional cookies in terms of nutritional value?
Compared to traditional cookies, these oat banana cookies are generally considered healthier due to their minimal ingredients and lower fat content. They also provide fiber from the oats and potassium from the bananas.
Can I make these cookies without any added salt?
While the salt is optional, it enhances the overall flavor profile of the cookies. However, if you need to limit your salt intake, you can omit it without significantly affecting the outcome.
Are these cookies suitable for children or toddlers?
These cookies are generally safe for children or toddlers, especially if they don’t have any allergies to the ingredients. However, it’s always a good idea to check with a pediatrician if you have specific concerns.
How do these cookies taste compared to regular cookies?
These oat banana cookies have a soft and chewy texture with a subtle sweetness from the bananas. While they may not taste exactly like traditional cookies, they are a healthier alternative that many people enjoy.
Other oat recipes:
[ CLICK ON THE IMAGE FOR THE RECIPE]
Healthiest 3 ingredient Oat Banana Cookies
Healthiest 3 ingredient oat banana cookies may not scream delicious but it sure sounds healthy. It's chewy and just the right amount of sweetness.
Ingredients
- Oat: 100 grams
- Overripe bananas: 4 nos
- Cinnamon: 1 tsp
- Salt: 1/2 tsp
- Dark Chocolate: to drizzle
Directions
- Step 1 Start off by measuring all the ingredients.
- Step 2 You see the bananas I used? Yes, they were not overripe. I pricked using a fork and put that in the microwave for 2 minutes. It turned black and was a hot mess.
- Step 3 Using a blender or a fork mash it really well and add it to the oats.
- Step 4 Add the salt and cinnamon powder and mix well. Your cookie dough is ready.
- Step 5 If it feels like a liquid, add some more oats.
- Step 6 Preheat the oven to 180-degree centigrade or 356 Fahrenheit. Do it while the dough is resting so that by the time you shape your cookies, your oven is already heated up.
- Step 7 Let it sit for 15 minutes so that the oats can soak up some moisture and swell up. This makes the process of shaping the cookies easier.
- Step 8 Now grease or line a baking tray.
- Step 9 Make roundels each weighing 30 grams and place them on the baking tray. Now it will not rise or spread out because we have not added any leavening agent or sugar or butter.
- Step 10 I was craving chewy cookies so I made thicker roundels. My dad was complaining and hated it, so if you are team thin and crispy, just flatten it more.
- Step 11 Bake for 30 minutes at 180 degrees centigrade or 356 Fahrenheit. I checked it at 20 minutes once.
- Step 12 Temperature and time may vary slightly from oven to oven. Every oven is different therefore I always recommend keeping a check at least ten to fifteen minutes prior to your total baking time. Also note that my cookies were thicker, thin flat cookies should take around 15 to 20 minutes to bake.
- Step 13 Once it cools down, melt and drizzle some dark chocolate on top. Sprinkle some sea salt and your oats cookies are ready!
MADE THIS RECIPE?
Tag @alishasdessertsafari on Instagram and hashtag it #alishasdessertsafari
Don’t forget to Subscribe to get new recipes every week because you will love it!
Follow me on social media to get more BTS, baking tips, launches and daily updates.
I hope you found my post “Healthiest 3 ingredient Oat Banana Cookies” helpful. If you have any queries, feel free to post them in the comments below.
Thank You.
