The Healthiest Tiramisu Overnight Oats recipe

The Healthiest Tiramisu Overnight Oats recipe

Being someone who has tried eggless and authentic tiramisu, let me warn you, this Tiramisu Overnight Oats recipe draws inspiration from Tiramisu, so do not think it replaces tiramisu. But is the healthiest version of tiramisu you will find, made using natural sugar and no cheese makes it is perfect to satisfy your cravings. If you are not someone who prefers sweet dishes for breakfast, have it after your meal.

I make sure I provide a good balance of healthy and indulgent recipes because that’s who I am. This blog is for you but also is essentially an extension of me. I don’t treat food as good or bad. I know consumption of some foods should not be done frequently and in bigger portions and some food can be had in bigger portions and frequently. This one falls in the latter group.

Table of contents:

  • Equipment required
  • Ingredients required
  • Procedure
  • Step-by-step picture
  • Video Tutorial
  • FAQ
  • Recommended recipes
  • Recipe Card

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What equipment do I need to make a tiramisu overnight oats recipe?

A set of teaspoons and tablespoons: This stainless steel measuring spoon set is perfect. I use the one that my pastry college provided to me. I did use the plastic ones but let me tell you, yes they may look boring but stainless steel is best for long-term and safe use.

Big Bowl: I use this one because, when I shoot videos, it reflects the light and you also get to see all the ingredients. It can also be used in the microwave.

A small bowl or a mug- Okay these two are so adorable and perfect for mug recipes. You need to have them in your kitchen right away!

What ingredients do I need to make tiramisu overnight oats recipe?

Let me first explain how I made this oats. So a Tiramisu has ladyfinger sponge that has been soaked in espresso coffee liquor. I am replacing that with the oats over here.

The milk and coffee replaces the espresso coffee liquor that is used. Next, let’s talk about the creamy part of Tiramisu, rich mascarpone cheese filling. Made using egg yolks, hot syrup and mascarpone cheese, we are replacing all of the good stuff with, *drumrolls* yoghurt! Okay you may ask why not hung curd? Because the oats will be absorbing the moisture from the yoghurt to swell up and create structure in the dessert. Instead of hot sugar syrup, we are simply using honey.

As you can see, nowhere close to the authentic Tiramisu but hitting all the points for being delicious and healthy. I say it’s a win-win.

You can use plant milk however, it will alter the taste, I would recommend almond milk. Cashew milk would be perfect but we are trying to be the healthiest version possible. I have used toned milk.

I have used this honey, you can go ahead and choose any other organic honey too.

The cocoa powder is used to dust the top and I prefer using Dutch processed cocoa powder because of it’s smooth taste.

How to make tiramisu overnight oats recipe?

In a bowl, heat up the milk to lukewarm temperature.

Add the coffee powder and stir to dissolve.

Add the oats and mix well. You should have a moist but a thick mixture.

In a separate bowl, mix the yoghurt and honey together and keep it aside.

Now take a mug or a glass or a bowl and start layering.

Start off with oats mixture and top it with the yoghurt mixture. Keep repeating and remember to put the yoghurt layer in the end on the top.

Cover and let it chill in the refrigerator overnight or 6 hours.

Dust cocoa powder on top and place a chocolate garnish to make it pretty!

Serve chilled and enjoy!

Step-by-step pictures on tiramisu overnight oats recipe?

tiramisu overnight oats recipe

tiramisu overnight oats recipe

tiramisu overnight oats recipe

tiramisu overnight oats recipe

tiramisu overnight oats recipe

tiramisu overnight oats recipe

tiramisu overnight oats recipe

The Healthiest Tiramisu Overnight Oats Recipe

Make it with me- Video Tutorial

Frequently Asked Questions about tiramisu overnight oats recipe:

How long can I refrigerate the overnight oats?

You can refrigerate the overnight oats for up to 2-3 days.

Can I use non-dairy milk instead of regular milk in this recipe?

Yes, you can use non-dairy milk instead of regular milk in this recipe.

Can I use brewed coffee instead of instant coffee?

Yes, you can use brewed coffee instead of instant coffee.

Can I use a flavored yoghurt instead of plain yoghurt?

Yes, you can use flavored yoghurt instead of plain yoghurt.

Can I use maple syrup or agave nectar instead of honey?

Yes, you can use maple syrup or agave nectar instead of honey.

Can I omit the cocoa powder and chocolate shavings for garnish?

Yes, you can omit the cocoa powder and chocolate shavings for garnish.

Can I add additional toppings or ingredients to the overnight oats?

Yes, you can add additional toppings or ingredients to the overnight oats.

Can I use steel-cut oats instead of rolled oats?

Yes, you can use steel-cut oats instead of rolled oats, but the texture will be different.

Can I make this recipe in a larger batch to last multiple days?

Yes, you can make this recipe in a larger batch to last multiple days.

Can I warm up the overnight oats before eating them?

Yes, you can warm up the overnight oats before eating them.

Can I use a sweetened coffee creamer instead of milk and coffee?

Yes, you can use a sweetened coffee creamer instead of milk and coffee.

Can I use Greek yoghurt instead of regular yoghurt?

Yes, you can use Greek yoghurt instead of regular yoghurt.

How many calories are in one serving of this recipe?

The number of calories in one serving of this recipe depends on the specific quantities of ingredients used.

Can I make this recipe vegan?

Yes, you can make this recipe vegan by using plant-based milk and yoghurt.

Can I use a different type of sweetener instead of honey, such as stevia or Splenda?

Yes, you can use a different type of sweetener instead of honey, such as stevia or Splenda.

How can I adjust the recipe to make it gluten-free?

You can make this recipe gluten-free by using certified gluten-free oats.

Can I use decaf coffee instead of regular coffee?

Yes, you can use decaf coffee instead of regular coffee.

Can I use almond milk or soy milk instead of regular milk?

Yes, you can use almond milk or soy milk instead of regular milk.

Other overnight oats recipes:

[ CLICK ON THE IMAGE FOR THE RECIPE]

Banana overnight oats recipe

Healthy cinnamon roll overnight oats

strawberry and kaffir lime overnight oats

 

 

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The Healthiest Tiramisu Overnight Oats Recipe

May 10, 2023
: 1
: 15 min
: 15 min
: Easy

Being someone who has tried eggless and authentic tiramisu, let me warn you, this Tiramisu Overnight Oats recipe draws inspiration from Tiramisu

By:

Ingredients
  • Oats: 5 tbsp
  • milk: 1 tbsp
  • Coffee: 1 tsp
  • Yogurt: 5 tbsp
  • Honey: 1 tsp
  • Cocoa powder: for garnish
  • Chocolate shavings: garnish
Directions
  • Step 1 In a bowl, heat up the milk to a lukewarm temperature.
  • Step 2 Add the coffee powder and stir to dissolve.
  • Step 3 Add the oats and mix well. You should have a moist but thick mixture.
  • Step 4 In a separate bowl, mix the yogurt and honey together and keep it aside.
  • Step 5 Now take a mug or a glass or a bowl and start layering.
  • Step 6 Start off with the oats mixture and top it with the yogurt mixture. Keep repeating and remember to put the yogurt layer in the end on the top.
  • Step 7 Cover and let it chill in the refrigerator overnight or 6 hours.
  • Step 8 Dust cocoa powder on top and place a chocolate garnish to make it pretty!
  • Step 9 Serve chilled and enjoy!

 

 

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